Fish Oil Benefits – Fight the Aging Process from the Inside Out

I am yet to meet someone who can quite honestly say they are longing to see lines and wrinkles appearing of their face. We all want to retain our youthful looks, and that includes a flawlessly beautiful skin. Of course there are some very basic steps we can take in order to minimize the effects aging has on our skin, and these steps alone will go a long way in slowing down the hands of time.

Avoid excessive alcohol consumption, stay away from tobacco, protect yourself against the sun, and you will already have won half the battle. To enhance the effectiveness of these precautionary measures, one can also take advantage of good quality skin care products, providing you stay away from those that are laden with chemicals. Instead, opt for all-natural products containing tried and test ingredients, such as grapeseed oil, active manuka honey, and natural vitamin E for example.

With all that having been said, you also need to remember that no matter how often you was your car, it won’t guarantee trouble free motoring. It may appear to be fine on the outside, but on the inside, everything will be steadily deteriorating. The same principle applies to ones skin. After all, everything that’s responsible for the health of your skin is located within your skin or beneath your skin.

Maintaining Skin Health and Repairing Skin Damage from The Inside

There are a number of different foods which are known to benefit skin health, but in truth, the vast majority of people simply don’t include enough of these foods in their daily diets. For example, very few people get enough Omega 3 fatty acids from their regular diets, and yet Omega 3 is vital if you are to have any chance of having healthy skin.

What Are Omega 3 Fatty Oils?

Omega fatty acids are essentially fats which are present in certain plant oils and marine oils. Unfortunately, you will not find these in fats in your regular vegetables, and neither can you fulfill your Omega 3 requirements by means of increasing meat consumption. Yes, some meats do contain Omega 3 fatty acids, but in exceptionally small quantities. Generally speaking, all common foods such as rice, potato, pasta, vegetables and dairy products don’t contain any Omega 3 fats. The only way to ensure your body is getting enough Omega 3 fats, is by increasing the amount of fish you eat, and in truth, the average person would need a significant increase.

Many vegetarians argue that you can get your Omega 3 fatty acids from certain nuts and seeds, such as hazelnuts, and flaxseed, but again, I honestly doubt if anyone would be willing to consume enough nuts and seeds to ensure that their Omega 3 requirements are met. Also, there are several different types of Omega 3 fatty acids, but only three of these are believed to be vital for optimum health. The three I am referring to are eicosapentaenoic acid (EPA), α-linolenic acid (ALA), and of course docosahexaenoic acid (DHA).

Even though there is no disputing the fact that fish are the best source of Omega 3 fatty acids, it should also be noted that not all fish have equal concentrations of these fats, and many fish do in fact have very little. If you want to boost your Omega 3 intake by means of increasing fish consumption, then the following list will give you a good ideal as to what fish you need to include in your diet – the Omega 3 values listed are in grams per 3oz (85g) serving.

The fish mentioned above have the most amount of Omega 3 fats, but there are a number of other species you could add to your diet, such as Swordfish, Shark, Tilefish, etc. As with humans and mammals, fish are not capable of synthesizing Omega 3 fatty acids, but instead, they get it from the algae in their diets.

Increasing Fish Consumption May Not Be The Best Way To Boost Your Omega 3 Intake!

Right now, I wouldn’t blame you if you are feeling somewhat confused, given that I have just finished telling you that fish is a wonderful source of Omega 3 fatty acids. Fish is a fantastic source, but eating too much fish also has the potential to cause problems, because it is possible that you could slowly but surely be poisoning yourself by eating fish which are contaminated with heavy metals such as mercury, lead, cadmium, nickel and arsenic. Fish can also be contaminated with other dangerous toxins, such as dioxins for example.

If You Don’t Want To Eat Fish For Breakfast, Lunch And Supper, Good Quality Supplements Are The Ideal Solution.

Omega 3 fish oil supplements are a superb solution for the vast majority of people, because let us face it, it is highly unlikely that we are getting enough Omega 3 fatty acids in our regular diets. The biggest concern here is that many manufacturers produce their fish oil supplements using fish oil which they purchase indiscriminately, with little, if any, knowledge of where the fish were caught. This is a genuine reason for concern since it is a well known fact that fish caught in certain regions tend to have higher traces of heavy metals in their bodies. Taking Omega 3 supplements is certainly recommended, but only if you can be absolutely certain with regards to a product’s purity.

Xtend-Life Omega 3 Fish Oil Supplements

Because of my obsessive interest in natural remedies, I have spent an unimaginable amount of time researching countless dietary supplements and homeopathic remedies. As far as Omega 3 fish oil supplements are concerned, I honestly believe none are able to compete with those offered by Xtend-Life. Furthermore, Xtend-Life is one of the few manufacturers offering three different Omega 3 fish oil supplements.

1. Omega 3/DHA Fish Oil

The oil used in these supplements is obtained from fish caught in the southern ocean off the coast of New Zealand. Before the oil is actually used, it gets laboratory tested in order to ensure the company may claim to be selling the purest and the best fish oil supplement in the world. Yes, you read that right – Xtend-Life fish oil is the purist oil available.

2. Omega 3 / DHA Fish Oil Premium

This supplement is unique in that it has been designed to provide remarkable anti-aging benefits. These supplements contain the same fish oil as the above mentioned product, but with a bit of a twist. During 2010 researchers at the company made a starting breakthrough, and this in turn led to the company producing this particular supplement. Not only does it provide all the usually benefits, but it also combats the primary causes of premature aging. This has been achieved by adding a complex lycopene extract obtained from cold pressed tomato oil, together with natural astaxanthin obtained from a certain type of algae.

3. Omega 3/QH Ultra

Once again, Omega 3/QH ultra contains the purist fish oil in the world, but unlike the previous two supplements I have mentioned, this one has been formulated specifically for heart health. The magic ingredient in these is a substance known as oxidized CoQ10 or Ubiquinone. This substance was first developed in Japan, and the ensuing claims regarding its positive effects on coronary health were so remarkable, researchers at Xtend-Life were at first hesitant to take advantage of it. It was only after two years of “due diligence” that the company finally decided they would use it in a fish oil supplement.

In 1994, a study involving just over 1000 heart failure patients was carried out in Italy. The purpose of the study was to officially and legitimately determine the actual effectiveness of Ubiquinone. The results were quite simply, UNBELIEVEABLE!

Patients with various heart conditions experience improvement rates of up to 80%

For a period of three months, patients taking part in the study were given Ubiquinone daily, in dosages ranging from 50mg to 150mg. At the end of the three month study, improvement rates were as follows:

Something So Good, Even the Giant Pharmaceutical Companies Have Thrown In the Towel

Let us face it; the minute any type of dietary supplement or homeopathic remedy arrives on the market, the giant pharmaceutical companies come out with all guns blazing in order to defend their turf. Why is it then that they aren’t gunning for Omega 3 Fish Oil supplements?

The answer is simple – Omega 3 Fish Oil benefits cannot be disputed, and even the United States FDA (Food and Drug Administration) has granted manufacturers the right to say that Omega 3 fatty acids are beneficial, and in fact necessary, for optimum heart health.

All You Need In a Single Supplement

If you decide to use Omega 3/QH Ultra to improve your overall heart health, there’s no need for you to purchase the other two Xtend-Life Omega 3 Fish Oil supplements, since the QH Ultra supplement contains everything the other two do.

People who are currently taking statin drugs (the most prescribed type of drug in the world) in order to control cholesterol should give serious consideration to regular use of a supplement such as Omega 3/QH Ultra. Statin drugs have a negative impact on the body’s natural ability to produce CoQ10. The longer you take statin drugs for, the less CoQ10 your body produces, and for obvious reasons, this can lead to dire consequences.

Xtend-Life is not the only company manufacturing Omega 3 supplements that contain Ubiquinol, so if you would rather buy your supplements from a different supplier, then by all means do so. With that said, I would certainly recommend that you do some research if you are leaning towards a different brand because many manufacturers don’t use the more expensive Kaneka QH Ubiquino, but instead, they use one or other cheap Chinese copy.

Lastly but not least, always make sure you determine the purity of the fish oil being used – heavy metal poisoning is something you really do not need in your life.

If you wish to read an impartial and a practical guide to identifing the Best Fish Oil Supplement, please go ahead and download the pdf file from Xtend-Life which gives you lot of extremely important and unbiased information on this subject.